Diabetes is a complicated disease that affects the lives of more than 34 million Americans. Diabetes is a condition where your body responds abnormally to insulin. This can lead to higher than normal levels of glucose in the blood. Patients can develop a range of conditions, including blindness, heart disease, and kidney disease, if they don’t get treatment.
Although it can be difficult to manage, it can be managed with the right care and lifestyle changes. In some cases, medications may also be necessary. There are many ways to manage diabetes and live a happy and healthy life, despite the difficulties that diabetics may face.
1. Select a knowledgeable care partner
Your diabetes management plan will be influenced by your medical team. A professional such as a Germantown Diabetes Specialist TN can help you navigate your diagnosis.
2. Keep a healthy weight
Obesity can lead to diabetes complications. It’s important that you maintain a healthy weight. A study has shown that even a 2% weight loss can help regulate blood sugar.
3. Exercise Regularly
Regular exercise is good for everyone, but it’s particularly important for people with diabetes. Exercise naturally lowers blood sugar levels and helps prevent spikes. You don’t need to do a lot of exercise to stabilize your blood sugar. A simple walk after a meal can suffice.
4. Limit Excess Sugar and Refined Sugar
It’s obvious that diabetics should avoid super sweet foods like soda, fruit juices, and candy. It’s important to be aware of the carbohydrate content on your plate, even though it is less known. You should portion out foods like beans, pasta, and bread to ensure a balanced, healthy meal. A nutritionist or care partner can help you create an eating plan that will outline portion sizes and goals.
Although diabetes can be difficult, it is possible to manage it. Most diabetic patients can lead a happy and fulfilled life with the help of their care team.